Companion Workbook Complete Weight Loss

Description

The Companion Journal to Laura’s Complete Weight Loss / Be Fit for Life self-hypnosis series will help you increase their understanding of hypnosis and NLP to let go of past failures and set attainable goals. Set up as a workbook, this journal will give you the tools to identify personal barriers that sabotage your weight loss success and pinpoint areas you want to improve. It then takes you through a step-by-step process that amplifies the benefits of hypnosis and mental imagery in order to achieve your goals. The journal is a perfect complement to the Complete Weight Loss / Be Fit for Life Series by offering additional explanations and advice to maximize your experience with hypnosis and NLP. Lose weight permanently!