Concentration is the effortless ability to stay focused, and in the present, on the tasks that you need master in order to achieve your peak performance.
We all have this ability, but most of us have difficulty concentrating consistently and when we know we need to. Fortunately, if your concentration isn’t great, you can improve it dramatically with some practice. Hypnosis will unblock whatever is preventing your subconscious from maximum concentration.
But just like with positive self-talk, relaxation, and releasing performance anxiety, the best results occur when the power of hypnosis is bolstered by exercises you can do on the conscious level. It’s not that difficult for most people to lose their concentration; it doesn’t take much.
Here are the most common causes for loss of focus when you’re riding:
Anxiety
Lack of Confidence
Distractions
Boredom